Remopark | Urban Affairs, Timely Stories & Editorial Views

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation. Running, cycling, and swimming are beneficial. The American Heart Association recommends 150 minutes of moderate-intensity activity per week. Identify and target your weakest health habits for overall well-being.

Cardiologists caution against excessive use of gourmet salts. Himalayan pink salt and sea salt are under scrutiny. These salts can lead to higher sodium intake. High sodium increases risks of heart issues and stroke. Experts recommend iodized table salt for better control. Table salt helps prevent thyroid problems. Reading nutrition labels and using herbs is advisable.

Dr. Jeremy London, a cardiovascular surgeon, highlights four key factors to avoid for optimal heart health. He strongly advises against smoking due to its severe cardiovascular risks, and he emphasizes eliminating alcohol, citing its toxicity. Furthermore, he warns against sugary soft drinks and refined flours, advocating for whole foods to stabilize blood sugar and promote cardiovascular wellness.