Remopark | Urban Affairs, Timely Stories & Editorial Views

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation. Running, cycling, and swimming are beneficial. The American Heart Association recommends 150 minutes of moderate-intensity activity per week. Identify and target your weakest health habits for overall well-being.

Kishore Kumar, a celebrated singer and actor, harbored a deep dislike for Mumbai. He felt trapped and exploited in the city. Kumar longed to return to his hometown, Khandwa, seeking peace. He entered acting unwillingly due to his brother Ashok Kumar's influence. Kumar tried various antics to avoid acting. His initial Mumbai visit was to meet K L Saigal.