3 superfoods that help in preventing cancer

In today's world, diet is crucial for health. Certain foods can lower cancer risk. Broccoli has sulforaphane, which helps destroy bad cells. Blueberries are full of antioxidants that protect cells. Tomatoes contain lycopene, which reduces the risk of some cancers. Cooking tomatoes increases lycopene absorption. Adding these superfoods to your diet can provide long-term health benefits.